NUTRITION PLAN - DAYS 21-30

Fully integrating our cleanse

For Days 21 - 30 we will be fully Integrating our nutritional cleanse, coming into longer periods of silence. Caring mindfully for the body, mind, spirit, bringing more conscious reverence to our actions.

As the days leading to Easter draw close we will aim to completely give up all of the troublemaker foods and move into our period of cleansing the Lymphatic System.

There are two options you can take for days 21-30 building on where you are right now and how your purifying process has evolved.

OPTION 1- LYMPHATIC CLEANSE

LYMPHATIC CLEANSE

As we move into this period of cleansing we remove the Heavy Metal Detox Smoothie and begin a Lymphatic Cleanse. The Lymphatic System is our bodies waste disposal system, the place where we remove toxins and build our immune response, it is crucial to our physical well being, helping to remove pathogens, fight viruses and infection.

I would recommend most of us start at Level One, but feel into it and do as your body guides you. You can also go back and forth between the levels during this time.

The three levels are: Moderate, Deep and Deeper. Each level digs deeper into the body’s lymphatic system for a healthier detox.

Breakfast

Choose any of the food whole or as a smoothie, in any combination you prefer.

No limit to quantities. Please move the Celery Juice (still a pint) to mid-morning or mid-afternoon snack.

Lunch

Choose any of the food proposed in any combination you prefer. No limit to quantities.

Dinner

Choose any of the food proposed in any combination you prefer. No limit to quantities.

ps. avoid any nuts and seeds. Use lemon, lime or orange juice for the salads.

OPTION 2 - DEEPEN YOUR HEAVY METAL DETOX CLEANSE TO LEVEL 5

For some of us jumping into the Lymphatic Cleanse from where we are may be a large jump. Ideally we would all have spent 3-5 days having reached Level 5 removing the ‘No Foods’ from our diet before entering into the Lymphatic Cleanse. If this is the case for you then I would recommend this option.

Spend the next 5 days removing the ‘No Foods’ to Level 5. Then spend the following 5 days at that level, in preparation for your lymphatic cleanse. Remember all this work we are doing is huge, powerful work for our systems and it’s important to go gently, build your process, honour your body.

As a reminder, here are the levels of ‘No Foods’ for us to remove.

FOODS TO RELEASE - ‘NO FOODS’

LEVEL1

Eggs, Dairy, Gluten, Soft Drinks - be mindful of salt consumption

LEVEL 2

All of the above PLUS:

Pork, Tuna & Corn

LEVEL 3

All of the above PLUS:

Industrial Food Oils (vegetable oil, palm oil, canola oil, corn oil, Safflower Oil, Soybean Oil)

Soy, Lamb, Fish & Seafood (other than trout, salmon and sardines)

LEVEL 4

All of the above PLUS:

Vinegars (Including Apple Cider Vinegar)

Fermented foods (including kombucha, sauerkraut & cocnut aminos)

Caffeine (including coffee, matcha & chocolate)

LEVEL 5

All of the above PLUS:

All grains (oats and millet are ok)

All oils (without exception)

ADDITIONAL PRACTICES

During this period we can help the process through getting our bodies to sweat, helping the lymphatic system remove toxins and our bodies to process and cleanse. I would recommend doing some of these practices every day as we build towards Easter.

Shaking - 5 minutes - feet on the floor, feeling into the body. Full body shake, particularly moving the head and neck.

Sauna - time to sweat for those of us who don’t sweat easily.

Walking - helps the Lymphatic System to function smoothly.

Notes on Gratitude

I humbly sit at the feet of my wisdom teachers; these sharings come through their endeavours and from their lineages. In particular I am in awe & gratitude to Martín Prechtel & the Tutuzil Mayan community. I honour their rich and deeply powerful embodied teachings, ceremonies and initiations. I do not seek to mimic or misappropriate the wealth and depth of their wisdom tradition but rather gently honour the golden threads of their sacred teachings. Perhaps through this process we might touch the blossom of their wisdom tree and bring some small expression of their spiritual love and power into our lives where we are. In this way we have the opportunity to, one day soon, become members of a rainbow nation of lovers surrendered to the divine flow of these transformational times.

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