NUTRITION PLAN - DAYS 11-20

Deepening our cleanse

In the next 10 days as we keep releasing the “no foods”, we continue doing the Morning Cleanse, and as breakfast we include the Heavy Metals Detox Smoothie. So, water, celery juice, water and 30 minutes after your second water you consume your Heavy metal Detox Smoothie.

We will also start making use of special adrenal snacks which will protect the adrenals and help with energy levels throughout the day.

HEAVY METAL DETOX SMOOTHIE

Organic Ingredients:

2 bananas

2 cups wild blueberries

1 cup cilantro / coriander

1 cup orange juice

1 tsp barley grass juice powder

1 tsp spirulina

1 small handful of Atlantic dulse

Optional: water or coconut water or fresh orange juice to blend

Directions

In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!

If you don’t like the taste of spirulina and barley grass juice powder in your smoothie, you can take them in capsule form.

Ingredients

You can find the best quality products on these links: Spirulina and Barley Grass Juice Powder.

You can find wild blueberries frozen in Ocado, or the freezer section of your local health food store.

You can also use 2 tblsp of wild blueberry powder instead of frozen wild blueberries. Check out your options from Vimergy or Amazon.

For the dulse, it’s best to use the flakes. There’s a great Irish brand you can check out on Amazon or simply check your local food store for what they have.

ADRENAL SNACKS

These are best enjoyed between meals, as a mid-morning and mid-afternoon snacks.

By eating a nourishing snack or meal every one and a half to two hours that contains the right balance of the glucose, sodium and potassium your body needs, you can prevent the blood sugar dips that force your adrenals to fill in and release adrenaline. In turn, you save your adrenals, and also your liver and pancreas and prevent corrosive, toxic adrenaline from causing you more problems.

You can choose any of the combinations below. The apple, celery and dates one is an all-time favourite, and quite easy to pack on the go.

10 Adrenal Health Snacks

Apple, celery and dates

Orange, avocado and spinach

Dates, banana and romaine lettuce

Coconut water, banana and spinach

Pear, mache and berries

Berries, honey and celery juice

Apples, dates and kale

Grapes, banana and red leaf lettuce

Cauliflower, apple and cucumber

Watermelon with lime juice and celery juice on the side

Notes on Gratitude

I humbly sit at the feet of my wisdom teachers; these sharings come through their endeavours and from their lineages. In particular I am in awe & gratitude to Martín Prechtel & the Tutuzil Mayan community. I honour their rich and deeply powerful embodied teachings, ceremonies and initiations. I do not seek to mimic or misappropriate the wealth and depth of their wisdom tradition but rather gently honour the golden threads of their sacred teachings. Perhaps through this process we might touch the blossom of their wisdom tree and bring some small expression of their spiritual love and power into our lives where we are. In this way we have the opportunity to, one day soon, become members of a rainbow nation of lovers surrendered to the divine flow of these transformational times.